Under active and lengthened musculature.Figure 1 illustrates the Lower Cross Syndrome and relevant anatomy. The shortened muscles of lower cross syndrome are the hip flexors and lumbar extensors while the lengthened muscles are the gluteus maximus and the deep abdominals. These areas form what can be visualized as a diagonal cross from the dorsal side of the body to the ventral side. In lower cross syndrome, there are key areas of the anatomy that are underactive or lengthened paired with areas that are overactive or shortened. Individuals with lower cross syndrome may also notice compensatory imbalances such as thoracolumbar hyperkyphosis and flexion at the knee. The combination of lengthening and shortening imbalances result in anterior tilting of the pelvis, hyperlordosis of the lumbar spine and increased flexion of the hips. Lower Cross Syndrome, otherwise known as Unterkreuz syndrome, distal cross syndrome, or pelvic cross syndrome is defined as a combination of muscular imbalances centered around the lower segment and pelvis. The resultant series, or “cross”, of muscular imbalances has been termed lower cross syndrome. The effects of this lifestyle over time can lead to muscular imbalances around the pelvis which can take a toll on our lower back, discs, ligaments and tendons. ![]() ![]() Between commuting to and from work, the modern desk job lifestyle, sitting while eating and even sitting during a netflix binge, we seem to be on our butts ALOT. ![]() On average, Americans are sitting an average of 13 hours a day. Strengthening Exercises for the Underactive Musculature.Stretching Exercises for the Overactive Musculature.
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